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  Balance and Proprioception are Deeply Intertwined Proprioception (your body's sense of position) provides the raw data (where you are) that your balance system uses (with input from eyes and inner ears) to make constant, tiny adjustments via your muscles to keep you steady and upright, preventing falls and allowing coordinated movement, with balance training effectively enhancing this internal GPS system. Essentially, better balance means better proprioception because the challenges of balancing force your proprioceptors to work harder and smarter, improving nerve signals and muscle response. Proprioception (body position in space) and interoception (internal body states like hunger, fatigue) are...

  The number one goal of any “behavior modification” plan I write for a dog is to create autonomic flexibility.  For a dog who has experienced a specific trauma, or one who has lived in chronic stress for long periods of time (like at a shelter) their nervous system may be somewhat “stuck” in sympathetic arousal. Or, depending on their temperament and how they deal with stress, they could potentially spend weeks or even months in a state of shut-down (appearing aloof, depressed, dissociated). They might even flip-flop between these two states, going from one extreme to another.  Humans often...

  I really wish I had some fancy training techniques for you. I wish I could impress you with some sharp obedience and lots of down-stays around chickens (impulse control). I wish making your dog "wait" for his dinner and then telling him "okay" was the quick and easy fix to all your training problems. But let's look on the bright side... What we do have is the built-in technology of the nervous system to detect threat and safety. What we have is the fascia, the living matrix of the body. We have neuroception, co-regulation, and somatic resonance. We have your...

  (TLDR: Let them look at things!) Orienting is a natural process of shifting attention to a new stimulus in the environment. It's also a somatic technique used to calm the nervous system by intentionally scanning your surroundings. This practice of "orienting" involves using your senses to engage with the present moment, which can help activate the parasympathetic response and reduce the effects of the sympathetic response. To practice it, you can slowly move your eyes and head around a room, noticing colors, textures, and objects to signal safety and ground yourself. Why would orienting be a somatic practice that...

Sentinel Trauma is a one-time learning event which can leave a permanent imprint on the autonomic nervous system.    According to Dr. Stephen Porges, Sentinel Trauma is a single overwhelming event which the body-brain registers as life-threatening. This could be an accident, an assault, or a medical crisis. It is an "one-trial imprint" which results is the sudden re-calibration of autonomic state and neuroception. Sentinel Trauma is distinct from chronic stress and complex trauma. It is also separate from fear conditioning, which requires repetition. Sentinel Trauma, like Conditioned Taste Aversion, is a one-trial learning event which is highly resistant to...