Blog — Vagal tone

The Energy Equation One of the most important concepts in dog training is simple: Don’t add energy to a behavior that already represents an energy overload. Many common training mistakes come from doing exactly that—adding more stimulation to a dog who is already overstimulated. What Does “Adding Energy” Look Like? 1. Punishment-based correctionsSo-called “positive punishment” (adding a stimulus to stop behavior) may appear to work in the short term, but it often makes things worse over time. Why? Because you’re adding more intensity to an already heightened state. 2. Overstimulating activitiesPuzzle toys, excessive “mental stimulation,” or constant activity can backfire...

"Dogs are very sensitive to body language, so the least little tense movement--a change of gait, a slight hunching of the shoulders--can be observed and interpreted as something being amiss. When we're upset, our voices can go up slightly in frequency as well. Dogs get these nuances in ways most people don't.  Masking strong feelings by acting like things are OK may not always work, either: It's quite likely that dogs can smell fear, anxiety, even sadness... The flight-or-fight hormone, adrenaline, is undetectable by our noses, but dogs can apparently smell it. In addition, fear or anxiety is often accompanied...

CalmCalmness gives you the mental steadiness to truly see your dog. If you’re not calm, you can’t learn—and good training is as much about learning your dog as it is teaching anything. A calm state creates space for observation, better timing, and clearer decisions. Just as importantly, your calm nervous system signals safety to your dog. NeutralNeutrality means being unattached to outcomes. When you’re not emotionally hooked on what should happen, you can stay present with what is happening. This allows you to observe without judgment and respond instead of react. Ask questions: What is my dog communicating? What does...

The Vagus Nerve: A Shared Biology Dogs are like humans in many ways—including their biology. One of the most important systems we share is the 10th cranial nerve, also known as the vagus nerve. This nerve connects the brain to the body and plays a central role in regulating the autonomic nervous system in both humans and dogs. When everything is going well, the ventral vagal system is in charge. In this state, we feel: Safe Comfortable Social and connected Breathing is easy. Movement feels fluid and joyful. We’re in a state of flow—playful, curious, and open to interaction. But...