Blog — polyvagal theory

The Somatic Hound Podcast is all about how to use somatic technology with your canine companion, helping you and your best doggie friend co-regulate and live a happy life together! I was honored to speak with Karishma Warr from Calm Canine Academy, all about biological fulfillment for your dog and how this affects their nervous system.     Subscribe on Spotify Support the show

When you listen to your dog, your dog learns to listen to you. But what does that actually mean? It goes deeper than obedience. It’s not about commands—it’s about connection. Your dog is incredibly attuned to your internal state. In many ways, they reflect your nervous system back to you. When you’re tense, rushed, or overwhelmed, your dog feels it. When you’re grounded, present, and calm, your dog feels that too. So the relationship starts with you. When you learn to listen to your own body—when you slow down, regulate your breathing, and create habits that support your well-being—you send...

It’s widely accepted today that “dominance” as a training method has been debunked. Modern behavioral science simply doesn’t support the idea that dogs need to be controlled through intimidation or force. When pain or fear is used in training, the outcome may look like obedience on the surface—but underneath, it often creates stress, confusion, and insecurity. Over time, those underlying emotions can show up as unwanted behaviors such as submissive urination, anxiety, compulsive habits, hyperactivity, excessive appeasement, or even aggression. Rather than teaching a dog “who’s in charge,” these methods can push the dog into a state of fight, flight,...

  Understanding Leash Reactivity Through the Nervous System This may be an unpopular perspective, but when I look at leash reactivity, I don’t see a “bad” dog—I see a nervous system under pressure. When your dog reacts on leash, something in the environment has activated their sympathetic nervous system—their “go” state. This could be: Excitement (wanting to chase a squirrel or play with another dog) Social drive (wanting to greet) Fear or uncertainty (feeling unsafe around a dog or person) In all cases, the body is preparing for action. The Problem: Energy Without Movement Off leash, your dog would naturally:...

"Dogs are very sensitive to body language, so the least little tense movement--a change of gait, a slight hunching of the shoulders--can be observed and interpreted as something being amiss. When we're upset, our voices can go up slightly in frequency as well. Dogs get these nuances in ways most people don't.  Masking strong feelings by acting like things are OK may not always work, either: It's quite likely that dogs can smell fear, anxiety, even sadness... The flight-or-fight hormone, adrenaline, is undetectable by our noses, but dogs can apparently smell it. In addition, fear or anxiety is often accompanied...