Blog — Somatic Hound
Gratitude and Appreciation: Celebrating Your Heart Dog
Present Moment Gratitude Write your dog a letter of gratitude, for everything they have brought into your life, everything they have taught you, and all the things you hope to experience together. Take a moment to read and reflect on this letter and all the emotions it might bring up in your body as a felt sense. A "felt sense" is a bodily-felt experience of a whole situation that exists before you can put it into words. Gratitude for the Past Write a letter of gratitude to each of your past dogs, who are no longer with you. Take...