Blog — Health and Well-Being

  All I want for Christmas this year is for everyone (including myself!) to stop romanticizing dogs. Yes, that's right, dogs are not Disney characters. I think we've been weirdly conditioned by movies like "Lady and the Tramp" and "101 Dalmations" to feel that dogs are just like us: They want to live indoors and eat spaghetti, raise their babies among humans, walk through city parks, and enjoy watching TV by the fire as much as we do. Dogs are actually still so closely related to wolves that they can interbreed with them. This, by some opinions, makes them the...

  Beyond Snuffle Mats: What Dogs Truly Need Sniffing, licking, and chewing are all naturally soothing behaviors for dogs. That’s why tools like scatter feeding, snuffle mats, and long-lasting chews have become staples in enrichment routines. And they absolutely have their place. But there’s a piece of the puzzle that often gets overlooked—something just as important, and for many dogs, even more satisfying: Biting, tugging, kill-shaking, and dissecting. Honoring the Predator Within If we take a step back and look at the predatory sequence, it becomes clear that dogs are not just companions—they are, biologically, predators. A full predatory sequence...

Dog training isn’t a six-week class you complete and move on from. It’s not a quick fix for behavior, and it’s not about getting your dog to obey commands perfectly in every situation. At its core, dog training is an ongoing study of relationship. That’s why I don’t just see myself as a trainer. I see myself as a student—of dogs, of behavior, and of the subtle ways dogs communicate and interact with the world. The more time you spend observing and working with dogs, the more you realize how much there is to learn. Dogs are incredibly honest in...

When you listen to your dog, your dog learns to listen to you. But what does that actually mean? It goes deeper than obedience. It’s not about commands—it’s about connection. Your dog is incredibly attuned to your internal state. In many ways, they reflect your nervous system back to you. When you’re tense, rushed, or overwhelmed, your dog feels it. When you’re grounded, present, and calm, your dog feels that too. So the relationship starts with you. When you learn to listen to your own body—when you slow down, regulate your breathing, and create habits that support your well-being—you send...

It’s completely normal to feel frustrated, irritated, or even disappointed at times when working with your dog. After all, dogs don’t speak our language, and communication can be challenging. On top of that, most dogs come with their own quirks—and some come with deeper emotional struggles like fear, reactivity, or anxiety. But here’s an important question to sit with: Can you love your dog exactly as they are, right now? Can you accept them with their flaws, their fears, and their imperfections—without immediately trying to fix or change them? This doesn’t mean you don’t train or set boundaries. It means...