I don’t typically offer rigid “fixes” for behavior, because every dog is an individual—and every moment is unique. What works in one situation may not apply in another. With that in mind, I always encourage you to trust your intuition and respond to your dog in the present moment, regardless of what I—or anyone else—has suggested.
That said, here are some general guidelines to help calm a hyperactive or anxious dog:
1. Reduce stimulation indoors
Create a calm, predictable home environment. Keep greetings neutral—no big excitement when you come and go. You may even experiment with an “attention diet” (no touch, no talk, no eye contact) during periods of dysregulation. Avoid high-energy play indoors—no fetch, roughhousing, or squeaky toys that spike arousal. If needed, provide your dog with a quiet, safe space when the household is busy or children are active.
2. Give your dog a den
Every dog benefits from having a designated space to decompress—a crate, playpen, or quiet room. Think of it as your dog’s “canine cave.” This should be a place of rest and safety, where your dog can retreat without interruption. Make sure everyone in the household respects this space.
3. Take a break from training
Yes—sometimes the best thing you can do is pause. Think of this like a reset for the nervous system. Let your dog just be a dog. Provide simple, low-pressure activities: time in the yard with a chew, digging, or slow walks in nature on a long line. Avoid structured exercises that increase arousal. You can return to training once your dog feels more balanced.
4. Practice “touch without talk”
Work on regulating your own nervous system first—through practices like yoga, meditation, or Feldenkrais. When you feel grounded and present, share that state with your dog through calm, intentional touch. Gentle massage can be incredibly regulating and helps deepen your connection.
5. Consider diet and gut health
A dog’s internal health plays a major role in behavior. A species-appropriate diet and healthy gut can support a more balanced nervous system. If you’re interested in exploring this further, consider consulting a qualified professional such as a Certified Small Animal Naturopath.
6. Be mindful of environmental inputs
Substances like pesticides, medications, and other chemicals can impact your dog’s overall health and regulation. Do your research and make informed decisions that align with your dog’s well-being.
7. Focus on collection, not correction
When you return to training, shift your focus toward helping your dog “collect” themselves—physically and emotionally. A regulated body supports a regulated mind. Avoid correcting a dog who is already dysregulated; this often increases stress and disconnect. Instead, guide them toward balance and clarity.
Many of us tend to overuse high-energy, activating exercises. If that’s the case, it may be time to lean into more calming practices. Step back, slow down, and prioritize regulation over stimulation.
Remember: your dog isn’t “wrong” for expressing how they feel. Behavior is communication. When you respond with clarity, patience, and support, you help your dog find their way back to balance.