Blog — self-care

We all know the drill: you put on your own oxygen mask first, THEN you help others. But this doesn't just hold true in emergencies, we need to make this a practice in every day life! I've noticed that when I let myself get super stressed and run down, I'm not a very good caretaker to my animals. I end up walking around like a zombie and don't have energy to give them the time, attention, and exercise they deserve. So let's do something about that! Taking time for yourself should be a daily practice. Today I took time for...